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If you’d told me in my 20s that I could be leaner and better built in my 50s than I was then, I wouldn’t believe it. Now it’s happening.

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Building Muscle after 50: a DifferenceMay 14, 2018 - 1:52 am
Building muscle is difficult for many people. It often involves a lot of work without commensurate payoff. But much of the struggle – the inherent difficulty – is unnecessary. This is something I’ve concluded after a lot of observation. I’ve been involved in muscle building for thirty years. That’s a long time to observe; a […]

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