Building Muscle – Above 40 Body Hacker

Big Muscles Reduce Cancer Risk in Men

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June 18, 2018

When men are young, they typically want big muscles primarily for superficial reasons. It’s to attract the girl, be admired among peers, or defend against bullying by other males. Rarely do guys think ahead and determine that big muscles could save their lives. But maybe those “superficial” reasons are more about survival and species perpetuation than they appear at first glance. If so, then…

Strength Training for Longevity

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June 1, 2018

Many people have long recognized the association of regular physical exercise with health, vitality, and longevity. However, those positive effects are typically attributed to cardio exercise. It’s not intuitive for us to associate strength and strength training with longevity. But as it turns out, the connection is real. Regular strength training raises the odds of extending one’s life. Gaining…

Building Muscle after 50: a Difference

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May 14, 2018

Building muscle is difficult for many people. It often involves a lot of work without commensurate payoff. But much of the struggle – the inherent difficulty – is unnecessary. This is something I’ve concluded after a lot of observation. I’ve been involved in muscle building for thirty years. That’s a long time to observe; a long time to test things and gather information. It’s…