


Strength Training for Longevity
Many people have long recognized the association of regular physical exercise with health, vitality, and longevity.
However, those positive effects are typically attributed to cardio exercise. It’s not intuitive for us to associate strength and strength training with longevity.
But as it turns out, the connection is real. Regular strength training raises the odds of extending one’s life.
Gaining…

Building Muscle after 50: a Difference
Building muscle is difficult for many people. It often involves a lot of work without commensurate payoff.
But much of the struggle – the inherent difficulty – is unnecessary.
This is something I’ve concluded after a lot of observation. I’ve been involved in muscle building for thirty years.
That’s a long time to observe; a long time to test things and gather information.
It’s…
If you’d told me in my 20s that I could be leaner and better built in my 50s than I was then, I wouldn’t believe it. Now it’s happening.

FREE report reveals what I’m doing differently…
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Building Muscle after 50: a DifferenceMay 14, 2018 - 1:52 am
Building muscle is difficult for many people. It often involves a lot of work without commensurate payoff. But much of the struggle – the inherent difficulty – is unnecessary. This is something I’ve concluded after a lot of observation. I’ve been involved in muscle building for thirty years. That’s a long time to observe; a […]
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