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Intermittent Fasting

‘Intermittent Fasting for Weight Loss’: How it Works

January 4, 2019When I first heard the term ‘Intermittent Fasting’, I thought it was a bit silly. Since the practice of ‘fasting’ has been around for thousands of years, I wondered why people had to suddenly put the word “intermittent” in front of it. The obvious answer is that intermittent fasting connotes continuous measured intervals of fasting and feeding as a diet plan. This distinguishes it from…

What is a Keto Diet

‘What is a Keto Diet'…and what are its Pros and Cons?

December 9, 2018If you’re asking ‘what is a keto diet’, we feel your curiosity. It’s not exactly self-explanatory in name. And although it’s an abbreviation for ‘ketogenic diet’, that’s not too helpful in providing hints of the details either. In this article, we’ll look at the basics of what a keto diet is and weigh its pros and cons. We’ll look at it objectively as neither proponents nor opponents…

Supplements for Men Over 40

‘Best Supplements for Men Over 40’: Fifteen for Health, Muscle, and Testosterone

October 29, 2018If you’re a man over 40, you want the best bang for your buck when choosing supplements for the health, strength, and muscle of a mature man. But picking the best supplements for men over 40 cannot be a one-size-fits-all formula. It works best when somewhat self-prescriptive to one’s individual needs and goals. With that in mind, we can narrow down the choices by identifying a set of stand-out…

Boosting Growth Hormone helps Middle Age Fitness

How to Increase Growth Hormone Naturally: 15 Tactics

August 31, 2018Human Growth Hormone is widely considered to be the linchpin of youth hormones. It rejuvenates skin, bone, cartilage, and muscle tissue. It also burns body fat. Here are 15 tactics to increase growth hormone naturally, which might help you stave off some aging itself. Growth Hormone: What is it? Human growth hormone (somatotropin) is a single-chain polypeptide consisting of 191 amino acids. It’s…


How to Lose Belly Fat for Men

August 9, 2018If you’re looking for a simple but effective formula on ‘how to lose belly fat for men’, you’ve come to the right place. If anyone’s qualified to help men lose belly fat, I am. “Why’s that”, you ask? Because I’m a former fat man who’d felt his fat belly had become a permanent fixture. It seemed it would never go away. As it turned out, that was a false and limiting belief. Moreover,…

Older Guy Workout

Big Muscles Reduce Cancer Risk in Men

June 18, 2018When men are young, they typically want big muscles primarily for superficial reasons. It’s to attract the girl, be admired among peers, or defend against bullying by other males. Rarely do guys think ahead and determine that big muscles could save their lives. But maybe those “superficial” reasons are more about survival and species perpetuation than they appear at first glance. If…

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