Entries by above40bodyhacker

‘Best Supplements for Men Over 40’: Fifteen for Health, Muscle, and Testosterone  

If you’re a man over 40, you want the best bang for your buck when choosing supplements for the health, strength, and muscle of a mature man. But picking the best supplements for men over 40 cannot be a one-size-fits-all formula. It works best when somewhat self-prescriptive to one’s individual needs and goals. With that […]

How to Lose Belly Fat for Men  

If you’re looking for a simple but effective formula on ‘how to lose belly fat for men’, you’ve come to the right place. If anyone’s qualified to help men lose belly fat, I am. “Why’s that”, you ask? Because I’m a former fat man who’d felt his fat belly had become a permanent fixture. It […]

Big Muscles Reduce Cancer Risk in Men

When men are young, they typically want big muscles primarily for superficial reasons. It’s to attract the girl, be admired among peers, or defend against bullying by other males. Rarely do guys think ahead and determine that big muscles could save their lives. But maybe those “superficial” reasons are more about survival and species perpetuation […]

Strength Training for Longevity

Many people have long recognized the association of regular physical exercise with health, vitality, and longevity. However, those positive effects are typically attributed to cardio exercise. It’s not intuitive for us to associate strength and strength training with longevity. But as it turns out, the connection is real. Regular strength training raises the odds of […]