When I first heard the term ‘Intermittent Fasting’, I thought it was a bit silly. Since the practice of ‘fasting’ has been around for thousands of years, I wondered why people had to suddenly put the word “intermittent” in front of it. The obvious answer is that intermittent fasting connotes continuous measured intervals of fasting […]
If you’re asking ‘what is a keto diet’, we feel your curiosity. It’s not exactly self-explanatory in name. And although it’s an abbreviation for ‘ketogenic diet’, that’s not too helpful in providing hints of the details either. In this article, we’ll look at the basics of what a keto diet is and weigh its pros […]
If you’re a man over 40, you want the best bang for your buck when choosing supplements for the health, strength, and muscle of a mature man. But picking the best supplements for men over 40 cannot be a one-size-fits-all formula. It works best when somewhat self-prescriptive to one’s individual needs and goals. With that […]
Human Growth Hormone is widely considered to be the linchpin of youth hormones. It rejuvenates skin, bone, cartilage, and muscle tissue. It also burns body fat. Here are 15 tactics to increase growth hormone naturally, which might help you stave off some aging itself. Growth Hormone: What is it? Human growth hormone (somatotropin) is a […]
If you’re looking for a simple but effective formula on ‘how to lose belly fat for men’, you’ve come to the right place. If anyone’s qualified to help men lose belly fat, I am. “Why’s that”, you ask? Because I’m a former fat man who’d felt his fat belly had become a permanent fixture. It […]
When men are young, they typically want big muscles primarily for superficial reasons. It’s to attract the girl, be admired among peers, or defend against bullying by other males. Rarely do guys think ahead and determine that big muscles could save their lives. But maybe those “superficial” reasons are more about survival and species perpetuation […]
Many people have long recognized the association of regular physical exercise with health, vitality, and longevity. However, those positive effects are typically attributed to cardio exercise. It’s not intuitive for us to associate strength and strength training with longevity. But as it turns out, the connection is real. Regular strength training raises the odds of […]
Building muscle is difficult for many people. It often involves a lot of work without commensurate payoff. But much of the struggle – the inherent difficulty – is unnecessary. This is something I’ve concluded after a lot of observation. I’ve been involved in muscle building for thirty years. That’s a long time to observe; a […]
