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When I first heard the term ‘Intermittent Fasting’, I thought it was a bit silly. Since the practice of ‘fasting’ has been around for thousands of years, I wondered why people had to suddenly put
If you’re asking ‘what is a keto diet’, we feel your curiosity. It’s not exactly self-explanatory in name. And although it’s an abbreviation for ‘ketogenic diet’, that’s not too helpful in providing hints of the
If you’re a man over 40, you want the best bang for your buck when choosing supplements for the health, strength, and muscle of a mature man. But picking the best supplements for men over
Human Growth Hormone is widely considered to be the linchpin of youth hormones. It rejuvenates skin, bone, cartilage, and muscle tissue. It also burns body fat. Here are 15 tactics to increase growth hormone naturally,
If you’re looking for a simple but effective formula on ‘how to lose belly fat for men’, you’ve come to the right place. If anyone’s qualified to help men lose belly fat, I am. “Why’s
When men are young, they typically want big muscles primarily for superficial reasons. It’s to attract the girl, be admired among peers, or defend against bullying by other males. Rarely do guys think ahead and
