Have you ever noticed that EVERY workout program is 8 to 12 weeks long?

They’re usually 12 weeks… no more.

Is that a coincidence?

Probably not. There’s an animal study showing that after a series of frequent (weekly) workouts, the mechanism of muscle repair STOPS… dead in its tracks.

That’s right, protein synthesis just stops creating new tissue after just a little over 12 weeks of workouts.

If you work each muscle twice a week, your progress halts even sooner, possibly after 9 weeks.

During that period, almost ANY workout program can make you believe you’re gaining muscle. The tightness and soreness you feel in your muscles provides that belief and satisfaction.

This is why anyone deeming themselves an “expert” can sell a different way of training and it “works” for a short time.

They’ll just make sure to create it as a 12-week program.

They slap pseudo-scientific jargon on it… like “muscle confusion”, and they have us thinking we’re getting somewhere.

But if we were, those ‘programs’ would have lasting effect; they’d be perennial best sellers.

But they never are. Why not?

… Because after 12 weeks is up, we’re finished. We’ve got our tiny bit of muscle tightness (“growth”). We’ve got our starved-out gaunt appearance from strict dieting…

… And we’ve often got NO instruction on where to go next.

The programs usually just tell you to ‘lather, rinse, repeat’… “Do the regimen again for another 12 weeks.”

By that time, it’s too late to get your money back.

If you’re like I am, you’ve been through too much in life to put up with that stuff. It’s misleading, and we’ve seen it too many times.

So if you’re a man over 40, what is this costing you?

What do programs made for 20-somethings (and not really working for them) cost YOU in time, effort, emotion, and money?

Some have you cut calories severely. They do this because fat loss is a quick win that makes you believe right away the program “works.”

They might even have you cut daily calories below 1,500. That’s lady-like eating. It will have a typical man feeling very low on energy.

They often throw in some weekly cardio and a couple of ‘muscle-training’ workouts. This makes your muscles feel sore and tight.

… It also puts you in even MORE of a calorie deficit.

This whole situation makes it even harder to gain muscle.

What “situation” are we talking about?

We’re talking about a semi-starved body hit with frequent muscle straining workouts.

Remember the animal study we cited earlier? Protein synthesis (muscle repair) comes to a screeching halt from a series of frequent workouts.

So rather than fighting sarcopenia (age related muscle loss)… we can actually start contributing to it.

… And that doesn’t even cover how badly your metabolism can get screwed up. By semi-starving your body for weeks, you cause it to WANT to store fat for survival.

Since it’s hard to stay on such low calorie diet forever, the body fat comes back on even faster when the program ends.

This can spell disaster. More body fat and less muscle. After spending time, money, and effort to combat it?

No Thanks!

What do we mean by ‘muscle clarity?’

It means knowing the effective ratio between muscle breakdown (stimulus) and muscle repair time (recuperation).

It means knowing EXACTLY what that ratio is… for YOUR body.

… For your specific age, genetics, and needs.

Those who struggle to gain muscle have no idea. They just work out ‘X’ days of the week and take ‘Y’ days off.

… And they expect some miracle to happen.

On a program like that, they’ll be lucky to keep what they have.

When YOU have muscle clarity, you can improve your body quickly, steadily, and predictably…

… Even as you get older and society expects you to lose muscle. You get more youthful by actually GAINING it.

If this sounds kind of fun to you… believe me, it is fun. It’s been working for me like gangbusters.

I want to help you make it work for you too.

That book was simply the foundation. It was the “skeleton” of what would become a whole body of incredible discoveries I never expected.

… And yet it sold thousands of copies and it produced a LOT of happy body improvers…

Now there’s an even MORE power-packed book for you. But some of the methods it reveals are so different from the norm that they’ll stir controversy.

They’ll likely cause every ‘trainer’ in the world to say I’m peddling bodybuilding heresy.

… Which might cause you to dismiss them before you feel and see their powerful effects.

That’s why I’d rather start by offering you my free downloadable report. It will ease you in to the whole muscle clarity concept (and all its benefits) more slowly.

Here is just a sample of what this Free Report shows you…

• 6 little-known tips for a man to build bigger, stronger muscles after age 40 so that you can destroy sarcopenia BEFORE it destroys your strength and shape.
• One concept you NEED to understand if you ever stand a chance of continually gaining muscle and strength with age so you’ll never fall back into unproductive training.
• Easy ‘no-diet’ eating tips to lose body fat with less effort so you don’t have to suffer rebounding and gaining it back.
• 5 food additives that can help get your body leaner and healthier so you raise the odds building your body for years to come.

• Why I’m stronger and leaner at 54 than I was at 44, and why I was stronger and leaner at 44 than at 34… and how YOU can follow my formula and do even BETTER.

… And much more.

Plus…